Let me get your team motivated, enthusiastic and increase their performance!

There is nothing more satisfying that making yourself get up earlier than the rest of the world to push yourself harder than you do any other time of the week with a group of people you dont really know but somehow have bonded over the crazy blood sweat and tears you share together before the sun rises. 

My group sessions are exactly that, challenging, tough and down right hard work. Obviously everyone is different so like I always say, you only push yourself as hard as you are capable of doing without injury. 

Great Team Sessions

From equipment based circuit workouts, to hill sprints, stairs and body weight blasting workouts my group sessions cover a range of style depeding on the theme of the month. There is nothing worse than being stuck with the same workout 2 or 3 times a week for 12 weeks. Everyone will be getting bored and will lose interest before half way through the program. 

Common Goals

No matter what you say, everyone wants to "Tone up, lose weight and get fit"! Its the universal goal that everyone is striving fore. So i can safely say that is exactly what I'm aiming for with my group sessions. 


You might not know anyone in your group at the start but you will soom become friends because of the regular battle with the challenges I put infront of you. I like to create a sence of community with my fitness family and it helps to keep everyone accoutable for turning up and playing their part in each session. There is no better feeling than acheving your goals together with a group of people who you have been sweating it out with for weeks on end and there is success for you at the finish line. 

What I Talk About!

  1. You push yourself harder infront of others
  2. You get to be a part of a team working together
  3. There is always a mix of different fitness levels
  4. Its great value for what you pay for
  5. Seeing other people work hard helps to motivate you
  6. Having a locked in time to workout help you be more organised 
  7. Less reason for excuses if its first thing in the morning
  8. Everyone is supportive no matter what you're capable of 
  • trans1.png Nick Jonas

    But I must explain to you how all this mistaken idea of denouncing...

  • trans2.png Gerard Butler

    But I must explain to you how all this idea of denouncing...

  • trans3.png Joe Manganiello

    But I must explain to you how all this idea of denouncing...

Training Info
Food Info
Recovery Info
Tracking Info



1st Button (Shopify)

10 sessions pack $150

(Discount - $15 per session)


2nd Button (Shopify)

20 session pack $280

(Discount - $14 per session)


3rd Button (integrapay)

Pay as you go (Discount - $15 per session)

$30 per week (minimum 2 sessions per week for 6 weeks. Total $180)


4th Button – Free Pass. (requires some sort of data/contact details 

Trim and Fit Trim and Fit

A trim and fit Mel!

A Totally Committed Mel B Gets in Shape

They call her Scary Spice Girl for a reason. When it comes to her fitness she is firece. Mel B would takle anything that I put in front of here with out hesitation. He daily goal was to always push harder than the day before and she woudl follow through on that goal. I have to say that she is one very determined women.  

– Mel B – Cam's Great!

Program Completed! Program Completed!

Me and Cam at the end of the program.

Men's Health Standard

Larry is a very dedicated person when he puts his mind to it. With a career spanning decades he certainly knows what comittment is. Coming into his tranformation he had some very clear goals which were his motivated. All I had to do was make sure the plan was water tight. Every day we woud monitor where he was at and make changes accordingly to how he was feeling and performing. He was absolutely great to work with. 

 Larry  Cam has a very structured plan to follow. All i had to do was follow it!