Are You Ready ? Have you left it too long?
Don't know where to start?
Need something easy to follow?
Want to kick start your muscle building?
Looking to lose some weight?
Do you like simple recipes?
Do you need a food plan?
If you answered YES to any of these questions, then this program is perfect for you!
1. Body Weight Program
If you haven't done a workout for a long time or you are just a beginner then the Body Weight Program is great for you.
No Equipment Required
2. Basic Equipment Program
If you know your way around a medicine ball, resistance bands, a barbell and a fit ball this is the right program for you.
Easy circuits to follow getting you moving again and back up to speed either at home or in the gym.
3. Back to the Gym Program
This program is great if you have never used the gym before or want to get back into it.
The workouts are based using machines in the gym so that you dont have to worry about using all those heavy freeweights.
It is very easy to follow with all the exercises you already know.
Nothing new that will make you look like the strange person in the gym doing dumbbell squats on a fit ball.
4. Time to Lift Program
If you previously hit the gym and know your way around free weights and just need a reminder and some structure to get you back in the game, you are going to love Time to Lift.
They call her Scary Spice Girl for a reason. When it comes to her fitness she is firece. Mel B would takle anything that I put in front of here with out hesitation. He daily goal was to always push harder than the day before and she woudl follow through on that goal. I have to say that she is one very determined women.
– Mel B – Cam's Great!
Larry is a very dedicated person when he puts his mind to it. With a career spanning decades he certainly knows what comittment is. Coming into his tranformation he had some very clear goals which were his motivated. All I had to do was make sure the plan was water tight. Every day we woud monitor where he was at and make changes accordingly to how he was feeling and performing. He was absolutely great to work with.
– Larry – Cam has a very structured plan to follow. All i had to do was follow it!