Why is this 6 week program so successful?
"After years of personal training, I have seen it all. I've created the easiest and most effective 6 week program you can find. Fast and easy meals. Easy to follow results based workouts. Plenty of flexibility. This program teaches you the best "go to" meals when you are short on time. The best part is you have a shopping list to make it all that more fool proof."
Fast and Tasty Recipes.
No expensive ingredients. No fancy recipies. Everything is MAN friendly.
There is no point creating complicated workouts. I give you all the basic exercises to follow. No need to to think!
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Luke Jacobz has a fire with in him when he is on a mission. Like a bull a gate he needs to know absolutley everyting about what he is doing and why. His energy is off the charts which is why his transformation was amazing. Bursting out of his suits for Xfactor he ended up with a whole new wardrobe. His methodological approach to achieving his goals is extreme. It made it very easy to program for Luke because he will do exactly what you ask of him.
Mel B is like no other celebrity I have worked with. Big personality and and even bigger heart. But when it comes down to training her goals are specific. Mel wants the exact plan, and why it works and then will attack it at 100%. Becasue of her never quit attitude she transformed her body by dropping 15Kgs and steping out for a magazine cover shoot in high heels and a full six pack. She is a true inspiration for women around the world.
Larry Emdur, The Australian TV Legand! This man is something else. His determination and dedication to routine is outstanding. Everyday montioring and changing things to suit his extremely busy shecduale, Larry is alwasy committed to the bare minimum daily routine. And if there is a spare 30min somewhere then he devotes that to his goals. Larry is one of the most reliable people I have ever worked with, he never misses a training session. His work ethic is higher than anyone I know and I have complete repsect for how he committs to goal.